A good night’s sleep is essential for our physical and mental health, yet millions of Americans struggle to get the rest they need on a nightly basis. According to the National Sleep Foundation, 50-70 million US adults have a sleep disorder. If you’re one of the many people struggling to catch some Zzzs, you may be wondering if CBD can help. Here’s everything you need to know about using CBD for sleep.
How Does CBD Work?
CBD, or cannabidiol, is a compound found in cannabis plants. Unlike its more famous cousin THC (tetrahydrocannabinol), CBD does not produce any psychoactive effects. That means you won’t feel any different after taking it; you won’t get “high.”
CBD interacts with our bodies in a number of ways. One of those ways is by binding to receptors in the body’s endocannabinoid system (ECS). The ECS is responsible for maintaining balance in the body and helping to regulate functions like sleep, pain, and immunity.
Studies have shown that CBD may help to improve sleep by binding to receptors in the ECS and promoting wakefulness during the day while also aiding in the relaxation and sleep at night. In one study of 72 adults with anxiety and poor sleep, participants took either 25 mg of CBD or 600 mg of a placebo every day for 3 weeks. Those who took the CBD experienced significantly improved sleep quality compared to those who took the placebo.
What Form of CBD Is Best for Sleep?
When it comes to taking best cbd gummies for sleep, there are a few different options available, including oils, tinctures, capsules, edibles, vape pens, topical creams, and more. Oils and tinctures tend to be the most popular form of CBD since they’re easy to use and provide fast relief. Simply place drops under your tongue and hold for 30-60 seconds before swallowing. Capsules are another easy option; just take them like you would any other supplement.
If you don’t like the taste of CBD oil or want something that will kick in faster, vaping may be a good option for you. Just make sure you’re using a high-quality vape pen with pure CBD oil—no additives or flavorings required. Finally, topical creams can be applied directly to areas of pain or inflammation for targeted relief.
CBD Dosage for Sleep
If you decide to try CBD, start with a low dose and increase gradually over time until you find the right dose for you. A good starting point is 5–10 mg before bedtime. If you don’t see any results after a few days, increase your dose by 5–10 mg until you find what works for you.
If you’re considering trying CBD for better sleep, there are a few things you should keep in mind. First, start with a low dose between 5-10 mg, and see how your body reacts before increasing your dosage as needed.
Secondly, it’s important to choose a high-quality product from a reputable source like Joy Organics to ensure that you’re getting pure CBD without any harmful additives or impurities. Lastly, be patient; it may take several weeks of consistent use before you start seeing results from taking CBD for sleep. But when used correctly, Cannabidiol can be a helpful tool in your arsenal against poor sleep quality so don’t hesitate to give it try!